Healthy Bones

Lady of Light

As we get older, in particular, the aches and pains appear in bones and joints and we suddenly notice all the supplements, magic cures and medicines that are supposed to cure all the ills. Some of these things can be very helpful, but, as I did my reading in the Proverbs these past few days, I noticed a few verses that speak about the health of the bones:

"Pleasant words are as an honeycomb, sweet to the soul, and health in the bones." Proverbs 16:24

I guess that our good thoughts as well as our speaking pleasant words have an internal effect on us as well as on others. Think of your daily interactions - greeting people on the way to shopping or work, neighbors, people on the streets, vendors in the local businesses, coworkers, people on the elevators, the staff at the doctors or dentist offices, what we read such as poetry or positive thoughts. I imagine even pleasant images also have an effect. That is one reason why I am looking forward to a visit to the local art gallery tomorrow, weather permitting. I also have some pleasant books - my dear friend from college gave me one that is colored photos of beautiful gardens all over the world. It only takes a few minutes to thumb through a book or magazine with pleasant photos or images. Take the time to bask in pleasantness as much as you can in your day - it may even bring better health to your bones as the bible says. Giving out and receiving pleasantries with others is not a waste of time. It is a positive activity in all ways.

"A merry heart doeth good like a medicine; but a broken spirit drieth the bones."
Proverbs 17:22

The condition of our heart effects our health- try to focus on good thoughts, happy memories, and positive dreams.

May you have a better time and better bones after meditating on these Proverbs!

God Bless You!

Lady of Light